Comments on: The Problem Of Sleep - Getting Up Early, Laying In, And The Mystery Of The 9-Minute Snooze Button Revealed http://iamsheamus.com/live-well/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/ Sat, 22 Nov 2008 05:34:27 +0000 http://wordpress.org/?v=2.5.1 By: Day 50… Done! | iRun365.com http://iamsheamus.com/live-well/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-1484 Day 50… Done! | iRun365.com Mon, 21 Jul 2008 16:40:14 +0000 http://www.iamsheamus.com/2008/05/29/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-1484 [...] last night. That’s the most I’ve had in literally months. I’m a big advocate of sleeping only as much as the body needs, so I guess I needed it! I felt great when I woke up, and that continued all day. I ate well, [...] [...] last night. That’s the most I’ve had in literally months. I’m a big advocate of sleeping only as much as the body needs, so I guess I needed it! I felt great when I woke up, and that continued all day. I ate well, [...]

]]> By: Rich Life Carnival #5 | Your Finish Rich Plan - A Personal Finance Blog http://iamsheamus.com/live-well/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-1245 Rich Life Carnival #5 | Your Finish Rich Plan - A Personal Finance Blog Wed, 09 Jul 2008 10:47:31 +0000 http://www.iamsheamus.com/2008/05/29/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-1245 [...] presents The Problem Of Sleep - Getting Up Early, Laying In, And The Mystery Of The 9-Minute Snooze Button Re... posted at i am [...] [...] presents The Problem Of Sleep - Getting Up Early, Laying In, And The Mystery Of The 9-Minute Snooze Button Re… posted at i am [...]

]]> By: Sheamus http://iamsheamus.com/live-well/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-425 Sheamus Wed, 04 Jun 2008 19:54:41 +0000 http://www.iamsheamus.com/2008/05/29/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-425 Good for you Rob. As I said above my slightly warped working-week means that 3-4 days of every seven I'm <i>already</i> up at 5am - as well as 2am, 3am and 4am before it - but if/when I get back to a more socially acceptable routine I'm definitely going to implement this permanently. As it is right now, I'm limited to only doing it on the days when I can (for example, I will be tomorrow). I definitely function better with shorter (but heavy) bursts of sleep and it feels like a natural progression to me. Good for you Rob. As I said above my slightly warped working-week means that 3-4 days of every seven I’m already up at 5am - as well as 2am, 3am and 4am before it - but if/when I get back to a more socially acceptable routine I’m definitely going to implement this permanently.

As it is right now, I’m limited to only doing it on the days when I can (for example, I will be tomorrow). I definitely function better with shorter (but heavy) bursts of sleep and it feels like a natural progression to me.

]]> By: Rob O. http://iamsheamus.com/live-well/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-424 Rob O. Wed, 04 Jun 2008 19:40:17 +0000 http://www.iamsheamus.com/2008/05/29/the-problem-of-sleep-getting-up-early-laying-in-and-the-mystery-of-the-9-minute-snooze-button-revealed/#comment-424 I'm almost ashamed to admit that I do this even without an alarm, but I also get up about 5 a.m. each weekday - and around 6:30 on weekends. I totally agree that you've got to carve out some "me time." That initial hour of quiet is the only time that's altogether mine. After about 6:15 a.m., my morning belongs first to my son - making breakfast, laying out clothes, other prep work - and then my wife. I’m almost ashamed to admit that I do this even without an alarm, but I also
get up about 5 a.m. each weekday - and around 6:30 on weekends. I totally agree that you’ve got to carve out some “me time.” That initial hour of quiet is the only time that’s altogether mine. After about 6:15 a.m., my morning belongs first to my son - making breakfast, laying out clothes, other prep work - and then my wife.

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