Comments on: The Power Of Motivation http://iamsheamus.com/get-in-shape/power-motivation/ Sat, 22 Nov 2008 02:29:33 +0000 http://wordpress.org/?v=2.5.1 By: Sheamus http://iamsheamus.com/get-in-shape/power-motivation/#comment-737 Sheamus Mon, 16 Jun 2008 09:12:36 +0000 http://iamsheamus.com/?p=200#comment-737 Exactly. Speed at this stage isn't an issue for me either. I reached the two week mark yesterday - fourteen consecutive days of running - and today I'll raise my running time to 25 minutes per day for the next week or so. It's going well, even despite having a head cold the past few days, which I think, thankfully, is now over. :) Great stuff on your own running. :) Exactly. Speed at this stage isn’t an issue for me either. I reached the two week mark yesterday - fourteen consecutive days of running - and today I’ll raise my running time to 25 minutes per day for the next week or so. It’s going well, even despite having a head cold the past few days, which I think, thankfully, is now over. :)

Great stuff on your own running. :)

]]> By: HannahS http://iamsheamus.com/get-in-shape/power-motivation/#comment-735 HannahS Mon, 16 Jun 2008 08:43:35 +0000 http://iamsheamus.com/?p=200#comment-735 Wow, that is some focus! I think we all have days when we feel like we can't fit in a workout, but you're right - you just to stay focussed then you will do it. Incidentally, I've started running again. I'm not doing the daily thing - I'm running every other day. Last week I ran 5k every other day - and this week I'm moving it up to 7k every other day. I'm pretty slow at the moment - it takes me around 34 minutes to do 5k, but I'm not worrying about the time, just concerned with not stopping and/or walking. Besides which, I figure I will get faster as I keep training. Baby steps I know, but I'm feeling pretty good. Wow, that is some focus!

I think we all have days when we feel like we can’t fit in a workout, but you’re right - you just to stay focussed then you will do it.

Incidentally, I’ve started running again. I’m not doing the daily thing - I’m running every other day. Last week I ran 5k every other day - and this week I’m moving it up to 7k every other day.

I’m pretty slow at the moment - it takes me around 34 minutes to do 5k, but I’m not worrying about the time, just concerned with not stopping and/or walking. Besides which, I figure I will get faster as I keep training.

Baby steps I know, but I’m feeling pretty good.

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