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Yesterday I made a couple of significant changes to this crazy little thing we collectively refer to as ‘life’.
Change #1 - I’ve started a new diet and workout plan. Some of you may be aware of my previous success with getting into shape that began at the end of 2007, when I lost 41 pounds in about 13 weeks. (”16 Weeks Of Pain“).
I had a few goals in that plan. One of them, clearly, was to lose the weight and get into much better shape. Which I did.
Another was to get into the kind of shape that led to a six-pack. On this, I failed. I got my abdominals/stomach hard as a rock, but didn’t lose quite enough bodyfat for the abs themselves to be visible.
Hence, I’ve spent the last few weeks thinking about what tweaks and modifications I needed to make to the workout plan and diet that I utilised before, and feel like I’ve cracked it.
More detail on this when I’ve had a chance to put it all together.
Change #2 - I’ve decided to abstain from alcohol consumption for 30 days. This isn’t necessarily related to Change #1 above (although it will help), as the diet plan I’ve drawn-up does allow for alcohol, but lately I’ve felt that even though I only drink a few days a week that, and my anti-social working hours have left me feeling like a zombie pretty much 24/7. It’s a very unproductive mindset.
Change #3 - Around 2pm today, I changed the theme on the site. There’s still a few tweaks to do but I’ve been working on something more professional, and this is it.
Just keeping you in the loop.
Other Articles You May Like To Read:- Monthly Wrap For June
- Ten Days In; Seven Pounds Lost
- 28 Days Later - How To Make Or Break A Habit In Four Weeks
- Find Your Ideal Body Shape With An 80-20 Approach to Nutrition
- 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month
- How To Lose Weight (And Keep It Off) With A Modified Low GI, Slow Carb Diet
- So You Don’t Want To Start Running? (But Still Want To Lose Lots Of Weight)
- 28 Days Later… And A New Blog Announcement!
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