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	<title>Comments on: 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month</title>
	<atom:link href="http://iamsheamus.com/get-in-shape/8-easy-changes-you-can-make-to-your-diet-today-to-drop-7-pounds-in-just-one-month/feed/" rel="self" type="application/rss+xml" />
	<link>http://iamsheamus.com/get-in-shape/8-easy-changes-you-can-make-to-your-diet-today-to-drop-7-pounds-in-just-one-month/</link>
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	<pubDate>Thu, 28 Aug 2008 07:19:14 +0000</pubDate>
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		<title>By: whataslacker</title>
		<link>http://iamsheamus.com/get-in-shape/8-easy-changes-you-can-make-to-your-diet-today-to-drop-7-pounds-in-just-one-month/#comment-352</link>
		<dc:creator>whataslacker</dc:creator>
		<pubDate>Sun, 01 Jun 2008 06:28:04 +0000</pubDate>
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		<description>thanks for the tips</description>
		<content:encoded><![CDATA[<p>thanks for the tips</p>
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		<title>By: James King</title>
		<link>http://iamsheamus.com/get-in-shape/8-easy-changes-you-can-make-to-your-diet-today-to-drop-7-pounds-in-just-one-month/#comment-214</link>
		<dc:creator>James King</dc:creator>
		<pubDate>Sat, 17 May 2008 17:33:57 +0000</pubDate>
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		<description>Yeah, in theory you could lose all that, However, it is wise for someone to exercise as well. I eat more meals but in smaller portions.</description>
		<content:encoded><![CDATA[<p>Yeah, in theory you could lose all that, However, it is wise for someone to exercise as well. I eat more meals but in smaller portions.</p>
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