Comments on: 28 Days Later - How To Make Or Break A Habit In Four Weeks http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/ Sat, 22 Nov 2008 09:59:33 +0000 http://wordpress.org/?v=2.5.1 By: B. Rene Williams http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-2243 B. Rene Williams Sat, 20 Sep 2008 02:11:35 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-2243 This is such a great post! Just the concept of a new way of life being only a few weeks a way - awesome inspiration. And it really is true, I have seen this time mapping work in action. Smoking, nail biting, drinking - they are no match for a block of time dropped right in the path on a nagging habit. These habits can melt away for even the most obstinate of us. Thanks for the reminder that we are all in control! This is such a great post! Just the concept of a new way of life being only a few weeks a way - awesome inspiration. And it really is true, I have seen this time mapping work in action. Smoking, nail biting, drinking - they are no match for a block of time dropped right in the path on a nagging habit. These habits can melt away for even the most obstinate of us. Thanks for the reminder that we are all in control!

]]> By: Sheamus http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-411 Sheamus Wed, 04 Jun 2008 09:45:49 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-411 Absolutely Ari. I feel that a lot of people maybe associate the word 'habit' with only negatives but of course using a method similar to the '28 Days Later' discussed in this post can be extremely productive. When you think about it there are far more opportunities to develop 'good' habits over 'bad'. Thanks for your comment. Absolutely Ari. I feel that a lot of people maybe associate the word ‘habit’ with only negatives but of course using a method similar to the ‘28 Days Later’ discussed in this post can be extremely productive. When you think about it there are far more opportunities to develop ‘good’ habits over ‘bad’.

Thanks for your comment.

]]> By: Ari Koinuma http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-407 Ari Koinuma Wed, 04 Jun 2008 06:01:18 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-407 Excellent post. I love talking about habits -- they are so powerful. Bad habits can break us, but good habits can really transform us. Being aware of all habits and intentional about which ones to keep, gain and dump is probably #1 effective thing to do to live a happy life. Excellent post. I love talking about habits — they are so powerful. Bad habits can break us, but good habits can really transform us. Being aware of all habits and intentional about which ones to keep, gain and dump is probably #1 effective thing to do to live a happy life.

]]> By: Cody Robert http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-398 Cody Robert Tue, 03 Jun 2008 19:18:48 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-398 I did see that and 28 Weeks Later also. ;) After those I started to worry that the next one might be 28 Fortnights Later! :D I did see that and 28 Weeks Later also. ;) After those I started to worry that the next one might be 28 Fortnights Later! :D

]]> By: Sheamus http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-397 Sheamus Tue, 03 Jun 2008 18:43:29 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-397 Yes - that was 100 per cent intentional. :) Have you not seen <i>28 Days Later</i>, btw? Highly recommended if not. Yes - that was 100 per cent intentional. :) Have you not seen 28 Days Later, btw? Highly recommended if not.

]]> By: Cody Robert http://iamsheamus.com/get-in-shape/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-396 Cody Robert Tue, 03 Jun 2008 18:41:13 +0000 http://www.iamsheamus.com/2008/06/03/28-days-later-how-to-make-or-break-a-habit-in-four-weeks/#comment-396 I've always loved this theory of being able to solidify a trial habit into a permanent habit within 3-4 weeks. Though I think you may have chosen an ironic name for your habit breaking routine. It seems that zombies take <a href="http://www.imdb.com/title/tt0289043/" rel="nofollow">nearly 28 days</a> also to starve to death. Which I suppose tends to break their habit of eating other people! I’ve always loved this theory of being able to solidify a trial habit into a permanent habit within 3-4 weeks. Though I think you may have chosen an ironic name for your habit breaking routine. It seems that zombies take nearly 28 days also to starve to death. Which I suppose tends to break their habit of eating other people!

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