http://iamsheamus.com Wed, 13 Aug 2008 21:19:55 +0000 http://backend.userland.com/rss092 en I'm on vacation in Olive Branch, Mississippi for three weeks, and won't return - and get back to updating this blog regularly - until late August. Until then, you may be interested to peruse some of the articles I've recently written for other sites: When Age ... http://iamsheamus.com/everything-else/vacation-update/ iRun365.com is a blog I run that details my efforts to run every single day for one entire year. As of the time of this post, I have 57 days in the bag - only 308 to go! :) A week ago I announced a competition on iRun365.com and this is ... http://iamsheamus.com/wealth/competition-time-irun365com/ This is the second installment of a two-part article on how to build 'The List', a working and practical guide to accomplishing all of your dreams and goals. Read part one here. Break It Down - Consider ‘Micro-Lists' Your list should follow an intelligent design sequence. There's a tactic that you can ... http://iamsheamus.com/live-well/my-list/ In his excellent book Over The Edge, author and self-proclaimed ‘regular guy' Michael Bane put together a list of 13 high-risk extreme sports, and then went off and did them all, one by one. "What's it like to go to the very edge of the world and look over?" Michael pondered. This ... http://iamsheamus.com/live-well/list-tips-part/ Between September 17 and November 5, 2006, Dean Karnazes completed the North Race Endurance 50 (also known as the 50/50/50), an event that saw him run fifty marathons in fifty different states over fifty consecutive days. Eight of the fifty races were official marathons - the challenge finished at the ... http://iamsheamus.com/motivation/dean-karnazes-50-marathons-50-states-50-days-theatres-july-31-book-4th-badwater/ In my last article I wrote about the benefits of 80-20 Nutrition. In this one, I'm going to show you how to make the most of your day off. Recently, my wife won a radio contest, and the prize was a day of luxury at a fancy spa in Brighton. Brighton ... http://iamsheamus.com/eat-well/making-day/ I wrote recently about the great success I've had with a low-GI diet. I mentioned there how I feel that the optimum diet for anybody is one that is six days on and one day off. That is, six days of eating clean - i.e., as per your diet - ... http://iamsheamus.com/get-in-shape/find-ideal-body-shape-8020-approach-nutrition/ One of the biggest problems anyone faces when attempting to become a semi-serious athlete is their weight. Regular exercise will, of course, help you shed the pounds (at least, that's the dream), but there's an equilibrium that the body will find where your weight will start to plateau. This is ... http://iamsheamus.com/get-in-shape/lose-muscle-mass/ This is a guest post written by my wife. You can read more at her blog, Leanne Bennett dot com. I am definitely an Internet Widow. But I knew that when my husband and I got together. You see, we met over the Internet. Before that was cheesey. ... http://iamsheamus.com/inner-peace/advice-internet-widow/ In August of this year, I'm visiting Mississippi, USA, for three weeks. Why? Good question. Short answer: my wife is American. Her parents and brother share a large house in Olive Branch, MS. I can't wait to go - it's less than a month away now, and I'm getting excited! I've visited the ... http://iamsheamus.com/see-the-world/mississippi-yearning/