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This post is part six of 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month.
Cheese tastes great, but it’s calorie - and fat - dense.
Medium-fat cheese used to be a real chore to eat but is worth another look if you haven’t tried it for a while. Certainly, in any instance when cheese is melted you won’t notice any difference.
Normal cheddar is about 475 calories per 100g. Half-fat is approximately 275.
How much cheese do you eat? According to the British Cheese Board, the average person eats 29.4 grams per day.
29.4 x 30 = 882 grams per month, or 4190 calories.
Make that conversion to medium-fat cheddar, and that number drops to 2425.
Total Possible Saving Per Month: 1,765 calories.
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